yoga

Onalaska farm offers goat yoga

There's a new exercising trend popping up across the country, and it's now available just outside of La Crosse.

Stretching for your health

If you're like most people, you probably yawn and stretch the first thing every morning. Whether you lift your arms or arch your back, it probably comes naturally to you.

5 common myths about exercise

While some fitness myths, such as "no pain, no gain," are fading fast, many myths about exercise still exist. Here are some common ones - and the truth about them.