weight-loss

20 easy ways to burn 100 calories

Looking for a quick and easy way to work off some calories? Check out Self magazine's list of 20 easy ways to burn 100 calories.

Which alcoholic beverages are more diet-friendly?

I often tell people to steer clear of alcoholic beverages when trying to lose weight. After all, they don't exactly provide nutritious calories, and consuming them can make it increasingly more challenging to lose weight. But that doesn't stop people from asking me, "what is the best drink to have on a diet?"