Best water workouts

Spending time in the pool this summer won't just keep you cool, it can also help you get healthier. 

Ross Edgley: 'It was goosebumps upon tears, upon smiles'

He had swum for 157 days around the entire coastline of Great Britain, but as Ross Edgley approached the finish of his epic adventure, he was energized by something "special" in the water.