muscle

How to build muscle as age tears it down

If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.

5 common myths about exercise

While some fitness myths, such as "no pain, no gain," are fading fast, many myths about exercise still exist. Here are some common ones - and the truth about them.