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6 simple tips to prevent a fall

Every 11 seconds an older adult is seen in an emergency room for a fall-related injury. To prevent falls, follow these six simple steps. 

Three workouts everyone over 60 needs

If you are an older adult who likes yoga, strength training or aerobic exercise - or if you are considering such a regimen - here are a few ways to switch up your routine, so you can continue living a healthy, active lifestyle.

Benefits of strength training for seniors

Strength training can have numerous benefits – especially for seniors. Take a look at some of the benefits outlined by the Centers for Disease Control and Prevention.