dieting

10 big sugar shockers

Sugar is in just about everything these days, but these 10 foods are truly sugar shockers.

A healthier Thanksgiving in 8 calorie-conscious courses

Thanksgiving is a time for feasting, certainly not fasting or dieting. But if you're kicking off the holiday season with your health in mind, there are a few smart switches you can make on Turkey Day that will help boost your nutrition and lighten your calorie load.

Which alcoholic beverages are more diet-friendly?

I often tell people to steer clear of alcoholic beverages when trying to lose weight. After all, they don't exactly provide nutritious calories, and consuming them can make it increasingly more challenging to lose weight. But that doesn't stop people from asking me, "what is the best drink to have on a diet?"

20 foods diet experts hate most

Some of the foods people most often turn to when dieting may be anything but good for losing weight. Consider EatThis.com's choices for the 20 foods that diet experts hate the most.