Food journaling: You bite it, you write it

Studies show that people who keep food journals lose more weight and keep more weight off in the long run.

How nutrition-savvy are you? Take our nutrition quiz

Are you savvy about nutrition? How much do you know about whole grains, fiber and healthy fat? Answer these questions to test your nutrition knowledge.

Calorie labels don't affect kids' fast-food choices

Posting calorie counts of menu items at fast-food restaurants doesn't appear to inspire teenagers and parents of younger children to order less-fattening meals, new research finds.

5 common myths about exercise

While some fitness myths, such as "no pain, no gain," are fading fast, many myths about exercise still exist. Here are some common ones - and the truth about them.