Meals in Minutes: Orange Dream Smoothie
LA CROSSE, Wis. (WKBT) — Chef Heather VanHorn of Mayo Clinic Health System joined Jen and Bill on News 8 This Morning to share a Orange Dream Smoothie recipe. Consider it for a quick and healthy breakfast option, or even for a dessert!
Orange Dream Smoothie (Serves 4)
1 1/2 cups orange juice, chilled
1 cup light vanilla soy milk (soya milk), chilled
1/3 cup silken or soft tofu
1 tablespoon dark honey
1 teaspoon grated orange zest
1/2 teaspoon vanilla extract
5 ice cubes
4 peeled orange segments
In a blender, combine the orange juice, soy milk, tofu, honey, orange zest, vanilla and ice cubes. Blend until smooth and frothy, about 30 seconds.
Pour into tall, chilled glasses and garnish each glass with an orange segment.
Nutritional analysis and more recipe tips can be found on the Mayo Clinic website.
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