Is It Safe to Base Tan Before a Vacation?

Does a base tan prevent sunburn?

If your summer vacation plans include time out in the nice warm sun, you might be thinking of getting a base tan to help prevent sunburn. But, Consumer Reports says that might not be a good idea and could actually be more harmful than helpful.

True or false – a base tan is a good way to prevent sunburn?


“I don’t think that’s true, but I’ve heard a lot of people.”

“Yes, true. Well, I like to do it before I go on vacation just to prevent myself from being burned. It’s one less thing to worry about when I go away.”

And the answer — False! Having a suntan does next to nothing when it comes to protecting your skin.

Trisha Calvo , Consumer Reports Health Editor, “A tan is actually a sign of skin damage. The sunlight can injure the DNA in skin cells, and that causes them to darken to prevent further damage. However, a base tan will give you far less protection than using sunscreen.”

A better way to protect your skin is to practice safe sun strategies.

“It’s always a good idea to cover up with sun-protective clothing and a hat. And always use a broad-spectrum sunscreen of SPF 30 or higher on exposed skin. Be sure to apply it 15 minutes before you go outside, and every two hours or after swimming or sweating heavily,” says Calvo .

Two of CR’s top best buy sunscreens are, Equate Walmart Ultra Lotion SPF 50 and Trader Joe’s Spray SPF 50-plus.

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