Franciscan Spirituality Center offers ‘Meditation for Emotional Health’ via Zoom

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LA CROSSE, Wis. – Acknowledging this time of fear and social distancing, the Franciscan Spirituality Center has begun developing virtual programming.

In addition to offering resources, prayers and videos via a biweekly e-newsletter, staff members have been connecting participants via video conferencing platforms. The next opportunity is “Meditation for Emotional Health” with Sister Sarah Hennessey, FSPA, from 6:30-7:30 p.m. Thursday, April 9.

This free session offers meditation as a coping skill to anyone who is experiencing anxiety or depression. The public is invited to participate.

“We will follow our usual format of an introduction to the meditation, a 30-minute guided meditation and then some closing discussion. We look forward to having you join us through Zoom either on your computer or phone,” Hennessey said.

Although participation is free, registration is required to get the Zoom access code.

More information is available at the FSC website or by calling (608) 791-5295.