Father’s Day Steak Recipes from Wisconsin Beef Council

Angie Horkan from the Wisconsin Beef Council joined News 8 This Morning to share some Father’s Day Steak recipes.

Grilled Ribeye Steaks and Potatoes with Smoky Paprika Rub

Total Recipe Time:  25 to 30 minutes

Makes 2 to 4 servings

Ingredients:

2 beef Ribeye Steaks Boneless, cut 1 inch thick (about 12 ounces each)

2 tablespoons vegetable oil

1/2 teaspoon salt

2 large russet potatoes, cut lengthwise into 8 wedges each

Salt

1 tablespoon minced green onions

Sour Cream and Onion Sauce (recipe follows) (optional)

Seasoning:

2 tablespoons smoked or Spanish paprika

1-1/2 teaspoons sugar

1-1/2 teaspoons chili powder

1 teaspoon ground black pepper

1/2 teaspoon ground red pepper

Instructions:

1.Combine seasoning ingredients in small bowl; remove and reserve 2 tablespoons. Press remaining seasoning evenly onto beef steaks; set aside. Combine reserved seasoning, oil and salt in large bowl. Add potatoes; toss to coat.

2.Place steaks on grid over medium, ash-covered coals; arrange potatoes around steaks. Grill steaks, covered, 10 to 14 minutes (over medium heat on preheated gas grill, 9 to 14 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Grill potatoes 14 to 17 minutes (over medium heat on preheated gas grill, 13 to 15 minutes) or until tender, turning occasionally.

3.Carve steaks into slices; season with salt, as desired. Sprinkle green onion over potatoes. Serve potatoes with Sour Cream and Onion Sauce for dipping, if desired. 

Sour Cream and Onion Sauce: Combine 1/2 cup dairy sour cream and 2 tablespoons minced green onion. Sprinkle with smoked or Spanish paprika, as desired. Yield: 1/2 cup

Nutrition information per serving (1/2 of recipe): 807 calories; 29 g fat (8 g saturated fat; 9 g monounsaturated fat); 145 mg cholesterol; 768 mg sodium; 70 g carbohydrate; 7.7 g fiber; 65 g protein; 20.9 mg niacin; 2.3 mg vitamin B 6 ; 3.1 mcg vitamin B 12 ; 7.3 mg iron; 69.4 mcg selenium; 11.6 mg zinc.This recipe is an excellent source of fiber, protein, niacin, vitamin B 6 , vitamin B 12 , iron, selenium and zinc.Nutrition information per serving (1/4 of recipe): 404 calories; 15 g fat (4 g saturated fat; 4 g monounsaturated fat); 73 mg cholesterol; 384 mg sodium; 35 g carbohydrate; 3.8 g fiber; 32 g protein; 10.5 mg niacin; 1.1 mg vitamin B 6 ; 1.6 mcg vitamin B 12 ; 3.7 mg iron; 34.7 mcg selenium; 5.8 mg zinc.This recipe is an excellent source of protein, niacin, vitamin B 6 , vitamin B 12 , iron, selenium and zinc; and a good source of fiber.

Grilled Beef Steaks with Espresso-Bourbon sauce

Total Recipe Time:  35 minutes

Makes 4 servings

Ingredients:

4 beef Tenderloin Steaks, cut 1 inch thick (about 4 ounces each) or 2 Strip Steaks boneless, cut 1 inch thick (about 1-1/4 pounds)

Salt and pepper

Espresso-Bourbon Sauce:

1/4 cup bourbon

1/4 cup maple syrup

1/4 cup reduced-sodium soy sauce

1 tablespoon fresh lemon juice

2 teaspoons instant espresso coffee powder

1/8 teaspoon black pepper

Instructions:

1.Combine all sauce ingredients, except pepper, in small saucepan; bring to a boil. Reduce heat; simmer, uncovered, 8 minutes or until sauce is thickened and reduced by about half, stirring occasionally. Stir in pepper. Keep warm.

2.Place steaks on grid over medium, ash-covered coals. Grill tenderloin steaks, covered, 10 to 14 minutes (top loin steaks 11 to 14 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Season with salt and pepper, as desired. Serve with sauce.

Cook’s Tip:

To broil, place Tenderloin Steaks on rack in broiler pan so surface of beef is 2 to 3 inches from heat (Strip Steaks 3 to 4 inches from heat). Broil Tenderloin Steaks 13 to 16 minutes (Strip Steaks 13 to 17 minutes) for medium rare to medium doneness, turning once.

Nutrition information per serving, using Tenderloin Steaks: 271 calories; 7 g fat (3 g saturated fat; 3 g monounsaturated fat); 67 mg cholesterol; 658 mg sodium; 15 g carbohydrate; 0 g fiber; 26 g protein; 7.2 mg niacin; 0.5 mg vitamin B 6 ; 1.4 mcg vitamin B 12 ; 1.8 mg iron; 28.9 mcg selenium; 5.4 mg zinc; 95.1 mg choline.This recipe is an excellent source of protein, niacin, vitamin B 6 , vitamin B 12 , selenium and zinc; and a good source of iron and choline.Nutrition information per serving, using Strip Steaks: 302 calories; 8 g fat (3 g saturated fat; 3 g monounsaturated fat); 70 mg cholesterol; 672 mg sodium; 15 g carbohydrate; 0 g fiber; 32 g protein; 9.1 mg niacin; 0.7 mg vitamin B 6 ; 1.8 mcg vitamin B 12 ; 2.2 mg iron; 36.2 mcg selenium; 6.6 mg zinc; 119.7 mg choline.This recipe is an excellent source of protein, niacin, vitamin B 6 , vitamin B 12 , selenium, zinc and choline; and a good source of iron.

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