ENTERING THE NEW YEAR THROUGH PRAYER AND YOGA
920 Market Street
Presenters: Sarah Hennessey, FSPA, and Bernice Olson-Pollack
Through a variety of prayer modalities and yoga, we will enter the new year by setting our intentions through mind and body. Integrating guided meditation, Lectio Divina and traditional Christian prayers with yoga poses will help us to deepen our practice. Using both active and restorative practices will help us to be both centered and open. We suggest that you arrive by 8:30 a.m. to prepare and settle in.