1. True or False. The symptoms of SAD may start out mild and become more severe as the season progresses.

2. Which of the following are symptoms of winter-onset SAD? 
A. Irritability
B. Low energy  
C. Weight gain
D. All of the above

3. True or False. SAD is more common in the spring and early summer.  

3. Treatment for SAD may include which of the following? 
A. Light therapy
B. Cognitive Behavioral Therapy  
C. Medication
D. All of the Above

4. True or False. SAD is diagnosed more often in women than in men, but men have more severe symptoms.   

5. Which of the following lifestyle changes can help with SAD? 
A. Make your environment sunnier and brighter
B. Get outside
C. Exercise regularly  
D. All of the above

6. True or False. Winter SAD is more likely to occur in older adults.

7. Which of the following can impact SAD? 
A. Reduced sunlight
B. Stress
C. Melatonin levels  
D. Both A and C

8. True or False. If you feel down for days at a time and you can’t get motivated to do activities you normally enjoy, see your doctor. 

Check your answers here!