Tomorrow kicks off a new school year for most kids
in the La Crosse School District.
But before sending them off to school.
you might want to check what they're eating come lunch
Health specialists say you should be incorporating
all the major food groups in their lunch.
And while the midday meal is important.
make sure they're starting their day off with a healthy
Try to include two or three food groups for breakfast
and include some healthy carbohydrates and proteins
so a quick example would be a whole grain cereal with
some milk and bananas slices or a fruit and yogurt
parfait with some healthy whole cereal sprinkled in
treats can be a favorite part of child's lunch.
but it's best not to give them one everyday.