When you think of thanksgiving.
there are a lot of things that might come to mind.
and a lot of times feeling stuffed when the meal is
Doctors estimate people eat between 3-thousand and
5-thousand calories on Thanksgiving day.
But for those watching their figure during the holidays.
not overeating can be difficult.
Between the big meal.
and of course.
those calories can add up quickly.
especially if you haven't eaten all day.
Eat breakfast, you know if it's a dinner meal then
make sure you eat lunch.
You can't bank those calories I know that's a misconception
so it's very important to not go into that big meal
Registered dietitians say if you're watching your
it's always best to stay active during the day like
going for a walk before or after the meal.