Here's a look at What's For Dinner on September 5, 2016:

Spaghetti Squash with Marinara byGundersen Health System


  • 1 Spaghetti squash
  • 4 c Marinara
  • Black pepper to taste
  • Sprinkle of parmesan cheese (optional)


  1. First preheat oven to 375º
  2. Then you must cut the squash in half. Be careful, the squash is hard and there is not a flat surface. (This is another reason why microwaving is a safer option.)
  3. Remove seeds
  4. Fill a deep pan with about ½ to 1 inch of water and place squash in the pan of water cut-side-down.
  5. Place in oven for 30-45 minutes or until soft.
  6. Let cool and then take a fork and scrape horizontally as pictured above.

Recipe found at: Gundersen Health System