Turkey Spaghetti-Gundersen Health System
Check pantry for:
Suggested side items:
1 lb. lean ground turkey
1 small green bell pepper, chopped
½ cup sliced fresh mushrooms
¼ cup chopped onion
1 (15 oz) can tomato sauce
6 oz. uncooked whole wheat spaghetti
¾ cup water
¼ tsp. garlic salt
In a large coated with cooking spray nonstick skillet, over medium heat, cook the first four ingredients until internal temperature of turkey reaches 165 degrees and vegetables are crisp tender. Stir in the remaining ingredients. Bring to boil; reduce heat, cover and simmer 15-20 minutes or until spaghetti and vegetables are tender.
Per serving: 350 calories, 11 g fat, 28 g protein, 37 g carbohydrate, 9 g fiber, 730 mg sodium
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