Turkey Spaghetti-Gundersen Health System

Published On: Aug 30 2013 01:47:53 PM CDT   Updated On: Aug 30 2013 01:59:49 PM CDT

Turkey Spaghetti

Lean ground turkey
Green bell pepper
Whole wheat spaghetti

Check pantry for:
Tomato sauce
Garlic salt

Suggested side items:
Sautéed green beans
Watermelon slices

Serves 4

1 lb. lean ground turkey
1 small green bell pepper, chopped
½ cup sliced fresh mushrooms
¼ cup chopped onion
1 (15 oz) can tomato sauce
6 oz. uncooked whole wheat spaghetti
¾ cup water
¼ tsp. garlic salt

In a large coated with cooking spray nonstick skillet, over medium heat, cook the first four ingredients until internal temperature of turkey reaches 165 degrees and vegetables are crisp tender. Stir in the remaining ingredients. Bring to boil; reduce heat, cover and simmer 15-20 minutes or until spaghetti and vegetables are tender.

Per serving: 350 calories, 11 g fat, 28 g protein, 37 g carbohydrate, 9 g fiber, 730 mg sodium