Rib Eye Steak with Mushroom Sauce

Shopping list:
 
Purchase:
Lean rib eye steaks (4)
Fresh mushrooms
Fresh thyme

Check pantry for:
Canola oil
Onion
Minced garlic
Red wine

Suggested side dishes:
Baked potato
Fresh asparagus
Watermelon

Serves 4

4 (4 oz.) lean rib eye steaks
1 Tbsp. canola oil
1½ cup sliced mushrooms
1 onion, chopped
4 tsp. minced garlic
½ tsp. fresh minced thyme
½ cup red wine

Preheat grill on medium high heat. Lightly coat grill with cooking spray. Grill steaks about 10 minutes on each side or until done. Transfer to a plate and keep warm.

To make sauce, heat canola oil in a small saucepan over medium heat. Add mushrooms, onion, garlic and thyme; sauté until tender. Carefully stir in red wine and bring to boil. Continue cooking and stirring for one minute. Top steak with mushroom sauce and serve immediately.


Per serving: 240 calories, 14 g fat, 22 g protein, 6 g carbohydrate, 1 g fiber, 60 mg sodium