Orange BBQ Chicken-Mayo Clinic Health System

Published On: May 03 2013 01:23:36 PM CDT

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Orange-BBQ Chicken with Grilled Vegetables

Serves 4

 

½ cup Barbeque Sauce

½ tsp. Orange zest

2 Tbsp. fresh orange juice

4 small boneless skinless chicken breast halves

1 Zucchini, cut lengthwise in half

1 Yellow squash, cut lengthwise in half

1 Red Pepper, cut into quarters

1/4 cup Zesty Italian Dressing

 

Heat grill to medium heat.

Mix barbeque sauce, zest and juice until well blended.

Grill chicken 6 minutes, turning after 3 minutes. Brush with half the sauce.

Add vegetables to grill. Cook chicken and vegetables 9 to 12 minutes or until chicken is done and vegetables are crisp-tender, turning occasionally and brushing chicken with remaining sauce and vegetables with dressing.

 

Per Serving: 250 calories, 7g fat, 65 mg cholesterol, 680 mg sodium, 19 g carbohydrate.

Purchase:

Barbeque sauce

Boneless skinless chicken breast

Orange zest

Zucchini

Yellow Squash

Red Pepper

Italian Dressing

 

Check Pantry For:

Orange Juice