Recipe: Chicken sliders

By Mayo Clinic Staff

Dietitian's tip:

These chicken "sliders" are a healthy change from those made with beef or pork.

Number of servings

Serves 4

Ingredients

·        10 ounces chicken breast, ground

·        1 tablespoon black pepper

·        1 tablespoon minced garlic

·        1 tablespoon balsamic vinegar

·        1/2 cup minced onion

·        1 fresh chili pepper, minced

·        1 tablespoon fennel seed, crushed

·        4 whole wheat mini buns

·        4 lettuce leaves

·        4 tomato slices

Directions

Mix first 7 items together and let set for 1 hour. Form into 2-ounce patties. Grill or broil in oven until a minimum internal temperature of 165 F is reached.

Serve on small whole-wheat buns with lettuce and tomato.

Nutritional analysis per serving

Serving size :1 burger on bun with lettuce and tomato

·        Total carbohydrate 22 g

·        Dietary fiber 4 g

·        Sodium 166 mg