-         Cottage Cheese

-         Shredded mozzarella

-         Lasagna noodles

-         Medium shrimp

-         Canned crabmeat

Pantry:

-         Butter

-         Flour

-         Milk

-         Parmesan Cheese

-         Nutmeg

Nutrition:

Calories           260

Total fat          9 g

Saturated fat   5 g

Cholesterol      75 mg

Sodium            580 mg

Carbohydrate  23 g

Dietary fiber    2 g

Sugars             5 g

Protein             21 g

 

Vitamin A       60 %DV

 

Vitamin C       15 %DV