Zesty Grilled Tuna-Mayo Clinic Health System

Published On: Mar 18 2013 01:17:17 PM CDT

Zesty Grilled Tuna with Fresh Tomato Salsa

Prep Time: 10 min

Total: 1 hr 24 min

Servings Total: 4 servings

 

What you need:

¼         cup  balsamic vinegar

¼         cup  olive oil

3          Tbsp.  dry white wine

1          env.  GOOD SEASONS Zesty Italian Dressing Mix

2          Tbsp.  chopped fresh basil, divided

4          plum tomatoes, chopped

1          Tbsp.  chopped red onions

½         cup  ATHENOS Traditional Crumbled Feta Cheese

4          tuna steaks (1 lb.)

 

Make Zesty Grilled Tuna with Fresh Tomato Salsa:

MIX first 4 ingredients until well blended. Stir in 1 Tbsp. basil. Mix 2 Tbsp. dressing mixture with remaining basil, tomatoes, onions and cheese; set aside. Pour remaining dressing mixture over tuna in shallow dish; turn to coat both sides. Cover; refrigerate 30 min. to 1 hour to marinate.

HEAT greased grill to medium-high heat. Remove tuna from marinade; discard marinade. Grill tuna 5 to 7 min. on each side or until tuna flakes easily with fork.

SERVE topped with tomato mixture.

 

Kraft Kitchen Tips:

Substitute

Substitute mahi mahi steaks for the tuna steaks.

 

Use Your Broiler

To cook tuna under the broiler instead of on the grill, place marimated tuna on rack of broiler pan. Broil, 4 to 6 inches from heat, 5 to 7 min. on each side or until tuna flakes easily with fork.

 

 

Purchase:

 

-Good seasons Italian dressing mix

-Fresh Basil

-Plum Tomatoes

-Red Onions

-Tuna Steaks

-Feta Cheese

 

Pantry:

-Balsamic Vinegar

-Olive Oil

-Dry White Wine

 

Nutrition:

Calories  310

Total fat  16 g

Saturated fat  4.5 g

Cholesterol  60 mg

Sodium  450 mg

Carbohydrate 6 g

Dietary fiber  1 g

Sugars  3 g

Protein  33 g

Vitamin A

 60 %DV

Vitamin C

 15 %DV

Calcium

 8 %DV

Iron

 10 %DV