Zesty Grilled Tuna- Mayo Clinic Health System

Published On: Oct 01 2012 10:20:42 AM CDT

Zesty Grilled Tuna with Fresh Tomato Salsa

Time Prep: 10 minutes

Total: 1 hour 24 minutes

Servings Total: 4 servings

 

What You Need:

1/4

cup balsamic vinegar

1/4

cup olive oil

3

Tbsp.  dry white wine

1

env. Good Seasons Zesty Italian Dressing Mix

2

Tbsp. chopped fresh basil, divided

4

plum tomatoes, chopped

1

Tbsp.  chopped red onions

1/2

cup Athenos Traditional Crumbled Feta Cheese

4

tuna steaks (1 lb.)

 

Make It:

MIX first 4 ingredients until well blended. Stir in 1 Tbsp. basil. Mix 2 Tbsp. dressing mixture with remaining basil, tomatoes, onions and cheese; set aside. Pour remaining dressing mixture over tuna in shallow dish; turn to coat both sides. Cover; refrigerate 30 min. to 1 hour to marinate.

HEAT greased grill to medium-high heat. Remove tuna from marinade; discard marinade. Grill tuna 5 to 7 min. on each side or until tuna flakes easily with fork.

SERVE topped with tomato mixture.

 

 

Purchase

Dry white wine

Good Seasons Zesty Italian Dressing Mix

Fresh basil

Plum tomatoes

Red onion

Athenos Traditional Crumbled Feta cheese

Tuna steaks

Pantry

Balsamic vinegar

Olive oil

Nutrition

Calories

 310

Total fat

 16 g

Saturated fat

 4.5 g

Cholesterol

 60 mg

Sodium

 450 mg

Carbohydrate

 6 g

Dietary fiber

 1 g

Sugars

 3 g

Protein

 33 g

Vitamin A

 60 %DV

Vitamin C

 15 %DV

Calcium

 8 %DV

Iron

 10 %DV