Zesty Chicken & Orzo-Mayo Clinic Health System

Published On: Mar 18 2013 01:20:27 PM CDT

Zesty Chicken & Orzo Skillet

Prep: 25 min

Total: 25 min

Servings: 4 servings

 

What you need:

4          small  boneless skinless chicken breast halves (1 lb.)

½         cup  KRAFT Zesty Italian Dressing, divided

1          pkg.  (10 oz.) frozen artichoke hearts

1          cup  cherry tomatoes, halved

1          cup  orzo pasta, uncooked

1-1/2    cups  water

2          Tbsp.   chopped fresh basil

 

Make Zesty Chicken & Orzo Skillet:

COOK chicken in 2 Tbsp. dressing in large nonstick skillet on medium-high heat 4 min. on each side or until each is browned on both sides. Remove from skillet; set aside.

ADD remaining dressing and all remaining ingredients except basil to skillet; mix well. Bring to boil on medium heat.

TOP with chicken; cover. Simmer on medium-low heat 9 min. or until chicken is done (165ºF), stirring after 5 min.

REMOVE from heat; let stand 5 min

 

Kraft Kitchen Tips:

Variation

Cut chicken into bite-size pieces before cooking.

 

 

 

 

Purchase:

-Boneless Skinless Chicken Breast Halves

-Frozen Artichoke

-Zesty Italian Dressing

-Cherry Tomatoes

-Orzo Pasta

-Fresh Basil

 

Nutrition:
Calories 400

Total fat  10 g

Saturated fat  1.5 g

Cholesterol  65 mg

Sodium  420 mg

Carbohydrate  43 g

Dietary fiber  7 g

Sugars  6 g

Protein  32 g

Vitamin A

 20 %DV

Vitamin C

 8 %DV

Calcium

 4 %DV