Purchase:

-Boneless Skinless Chicken Breast Halves

-Frozen Artichoke

-Zesty Italian Dressing

-Cherry Tomatoes

-Orzo Pasta

-Fresh Basil

 

Nutrition:
Calories 400

Total fat  10 g

Saturated fat  1.5 g

Cholesterol  65 mg

Sodium  420 mg

Carbohydrate  43 g

Dietary fiber  7 g

Sugars  6 g

Protein  32 g

Vitamin A

 20 %DV

Vitamin C

 8 %DV

Calcium

 4 %DV