Here's a look at What's for Dinner September 23, 2016:

Teriyaki Pork and Rice by Gundersen health System


  • 2 cloves garlic
  • 2 tsp. cooking oil
  • ¾ lb. of pork loin
  • 2 cups water
  • ½ cup low-sodium teriyaki sauce
  • 2 cups uncooked minute brown rice
  • 14-16 oz. package frozen stir-fry vegetables


1. Mince garlic and set aside. Heat oil in large nonstick skillet on high heat. Add pork and minced garlic. Cook and stir 5 to 10 minutes.

2. Add 2 cups water and teriyaki sauce; stir. Bring to boil. Stir in rice. Return to boil. Reduce heat to low; cover. Simmer 5 minutes.

3. Stir in frozen vegetables. Heat until vegetables are hot, about 5 minutes.

4. Let stand 5 minutes. Fluff with fork.

Recipe found at: Gundersen Health System