Here's a look at What's For Dinner on September 9, 2016:

Mango and Arugula Fish Tacos by Gundersen Health System


  • 4 whole wheat wraps
  • 1 avocado
  • ½ mango
  • ¼ red onion
  • 3 cups baby arugula
  • 1 Tbsp. lime juice
  • 4 tilapia filets
  • 2 Tbsp. olive oil
  • Salt and Pepper
  • 1/2 cup light sour cream
  • 1 tsp. Cumin powder


Cut wraps in halves to make 8 taco shells.

Pit and chop up avocado and one half of mango into small cubes and place into bowl. Dice red onion, chop arugula and add to bowl. Add lime juice to bowl and mix. Set aside.

Heat 2 Tbsp. of olive oil in a large non-stick cooking pan on medium heat. Season fish with salt and pepper to taste, and place filets in hot pan. Cook filets 3-4 minutes on each side (until done). Chop up fish with spatula and distribute on taco shells.

Mix sour cream and cumin powder in small dish. In taco shells, layer ingredients to make 8 servings. Top with sour cream sauce

Recipe found at: Gundersen Health System