Tomato Basil Chicken Skillet-Gundersen Lutheran 500 Club

Published On: Sep 25 2012 12:53:50 PM CDT

Tomato Basil Chicken Skillet
Makes 4 (2-cup) servings
Getting started Equipment you will need: cutting board/knife, large skillet, colander, cutting board/knife, spatula Do right away when you get home: Action step 1
Cooking spray

1 lb. skinless chicken tenderloins

1/8 tsp. salt

1/8 tsp. black pepper

1 (15 oz) can no-salt-added diced tomatoes
1/4 cup fresh basil

1 (9 to 10 oz) package prewashed spinach

2 Tbsp. finely shredded Parmesan cheese


1. Coat large skillet with spray. Cook chicken on medium high heat for 5 minutes or until done, stirring often. Sprinkle with salt and pepper.
2. Drain tomatoes. Chop basil. Add to hot chicken mixture. Continue cooking until heated through. Remove from heat. 3. Add spinach to skillet. Toss with a spatula until spinach is wilted. Sprinkle with cheese; serve.

Suggested Side Items: Couscous and Fruit Salad (June 8th Recipe of the Day)