Tilapia Tacos-Mayo Clinic Health System

Published On: Jan 22 2013 01:14:47 PM CST

Homemade Tilapia Tacos

Time Prep: 10 min

Total: 25 min

Servings Total: 6 servings

 

What You Need:

1 pkg (6 0z.) FRESH TAKE Chili Lime & Panko Recipe Cheese Breadcrumb Mix

6 fresh tilapia fillets (1 ½ lb)

2 cups shredded purple cabbage

½ cups pineapple salsa

12 corn tortillas (6 inch), warmed

 

Make It:

Heat oven to 375 degrees Fahrenheit

Spray baking sheet with cooking spray. Open FRESH TAKE bag; pull apart center seal. Mix contents together

Moisten fish with water; place in bag,1 piece at a time. Lightly press chees mizture onto both sides of fish. (Fish will not be completely coated). Place on prepared baking sheet; top with remaining cheese mixture

Bake 12 to 15 mins. Or until fish flakes easily with fork. Meanwhile, combine cabbage and salsa

Cut fish fillets in half; place on tortillas. Top with cabbage mixture

 

Purchase

Chili Lime & Panko Recipe Cheese Bread Crumb Mix

Tilapia

Purple Cabbage

Pineapple Salsa

6 Corn Tortillas

 

Nutrition

Calories

360

Total fat

11g

Saturated fat

4.5 g

Cholesterol

70 mg

Sodium

380 mg

Carbohydrate

37 g

Dietary fiber

5 g

Sugars

4 g

Protein

32 g

Vitamin A

20 %DV

Vitamin C

45 %DV

Calcium

20 %DV

Iron

10 %DV