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Carrot

 

Nutrition

 

Calories:190

Total fat:5 g

Saturated fat:1.5 g

Cholesterol:25 mg

Sodium: 490 mg

Carbohydrate23 g

Dietary fiber1 g

Sugars4 g

Protein:12 g

Vitamin A: 20 %DV

Vitamin C: 4 %DV

Calcium: 2 %DV

Iron:  6 %DV