Stuffed Pork Chops-Mayo Clinic Health System

Published On: Feb 19 2013 12:45:51 PM CST

Apple-Mustard Stuffed Pork Chops:

Prep Time: 30 min

Total: 1 hr 5 min

Servings Total: 4 servings, 1 pork chop each

 

What you need:

4 boneless pork chops, 1-1/2 inches thick

1/2 cup chopped apple

10 RITZ Crackers, coarsely crushed (about 1/2 cup crumbs)

1/4 cup coarsely chopped PLANTERS Pecans

3 Tbsp. GREY POUPON Dijon Mustard, divided

2 Tbsp. raisins

 

Make Apple-Mustard Stuffed Pork Chops:

PREHEAT grill to medium heat. Make pocket in each chop by carefully making a horizontal cut in 1 side of each chop, being careful to not cut all the way through chop to opposite side. Set aside.

MIX apple, cracker crumbs, pecans, 2 Tbsp. of the mustard and the raisins until well blended. Spoon evenly into pockets in chops. Press cut sides together to seal pockets; secure with toothpicks.

GRILL chops 30 to 35 min. or until chops are cooked through, turning over after 15 min. and brushing with the remaining 1 Tbsp. mustard.

 

 

 

 

 

 

 

 

Purchase:

-Boneless pork chops

-Ritz Crackers

-Pecans

 

Pantry:

-Apple

-Dijon Mustard

-Raisins

 

Nutrition:

Calories: 260

Total fat: 12g

Saturated fat: 2g

Cholesterol: 55mg

Sodium: 48 mg

Carbohydrate: 13g

Dietary fiber: 2g

Sugars: 6g

Protein: 24g

Vitamin A: 0 % DV

Vitamin C: 0 % DV

Calcium: 4 % DV

Iron:        8 % DV