1 Serving (1 Serving)Calories 310Total Fat 8g(Saturated Fat 3g,Cholesterol 65mg;Sodium 330mg;Total Carbohydrate 32g(Dietary Fiber 5g,Protein 27g;Percent Daily Value*:Iron 22 %;Exchanges:2 Vegetable;3 Very Lean Meat;1 Fat;Carbohydrate Choices:2;*Percent Daily Values are based on a 2,000 calorie diet.