Southern Unfried Chicken- Gundersen Lutheran 500 Club
Southern Un-fried Chicken
Makes 8 servings
Getting started Equipment you will need: large bowl, cutting board/knife, spoon, 1 gallon zip-top plastic bag, large baking sheet Preheat oven to 400° Do right away when you get home: Action step 1
1 cup plain nonfat Greek yogurt
2 Tbsp. hot sauce
4 (8 oz.) boneless skinless chicken breasts
8 skinless chicken drumsticks
1 1/2 cups multigrain cereal flakes
1 1/2 tsp. onion powder
1 1/2 tsp. garlic powder
2 tsp. black pepper
2 tsp. red pepper flakes
1 tsp. paprika
1. Mix yogurt and sauce in a large bowl. Cut chicken breasts in half; add chicken breasts and drumsticks to bowl; use spoon to coat. Set aside.
2. Place cereal in plastic bag; crush. Add remaining ingredients to bag; shake to combine. Add chicken to bag; shake to coat. Cooking spray
3. Coat baking sheet with spray. Place chicken on sheet and bake for 35 to 40 minutes.
Suggested Side Items: mashed potatoes and cooked greens
Tips: Check chicken for doneness by using a meat thermometer. The internal temperature of the meat will be at least 165° if the chicken is thoroughly cooked.
Shopping list: 4 (8 oz.) boneless skinless chicken breasts Multigrain cereal flakes (such as Corn Flakes) Plain nonfat Greek yogurt 8 skinless chicken drumsticks Hot sauce
Check for: Onion powder Black pepper Paprika Garlic powder Red pepper flakes Cooking spray
Copyright 2012 by WKBT News8000. The Associated Press contributed to this report. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.