Smoky Citrus pork-Mayo Clinic Health System

Published On: Oct 17 2012 01:16:29 PM CDT

Smoky Citrus Pork Tenderloin

Time Prep: 10 minutes

Total: 1 hour 20 minutes

Servings Total: 10 servings

 

What You Need:

            Grated peel and juice from 1 each: lime and orange

            6

cloves garlic, crushed

1

tsp. kosher salt

1/2

tsp. ground black pepper

1/4

tsp. ground cumin

2

pork tenderloins (2-1/2 lb.)

1

cup Bull's-eye Smokin' Chipotle Barbecue Sauce

 

 

 

Make It:

MIX citrus peels and juices, garlic, salt, pepper and cumin. Pour over meat in large resealable plastic bag. Seal bag; turn to evenly coat meat with the juice mixture.

REFRIGERATE 30 min. to marinate. Remove meat from marinade; discard bag and marinade.

PREHEAT grill to medium heat. Place meat on one side of greased grill. Turn off burners directly below meat; cover grill with lid. Grill meat 30 min. or until cooked through (160ºF), turning occasionally and brushing with barbecue sauce for the last 10 min. of the grilling time.

 

Purchase

Fresh lime

Pork tenderloins

Bull’s-eye Smokin’ Barbeque Sauce

Pantry

Fresh orange

Garlic

Kosher salt

Black pepper

Cumin

Nutrition

Calories

 190

Total fat

 4 g

Saturated fat

 1.5 g

Cholesterol

 65 mg

Sodium

 500 mg

Carbohydrate

 12 g

Dietary fiber

 1 g

Sugars

 10 g

Protein

 24 g

Vitamin A

 0 %DV

Vitamin C

 6 %DV

Calcium

 0 %DV

Iron

 10 %DV