Calories: 210

Total fat: 8 g

Saturated fat: 2 g

Cholesterol: 50 mg

Sodium: 210 mg

Carbohydrate: 15 g

Dietary fiber: 2 g

Sugars: 4 g

Protein: 18 g

Vitamin A: 4 %DV

Vitamin C: 15 %DV

Calcium: 2 %DV

Iron: 15 %DV