Sizzling Beef and Veggies-Mayo Clinic Health System

Published On: Aug 27 2012 01:11:26 PM CDT

Sizzling Beef and Vegetable Kabobos

Time Prep: 10 min

Total: 55 min.

Servings Total: 6 servings


What You Need:

1 lb. boneless beef sirloin steak, cut into 1 inch cubes

½ cup Greek vinaigrette dressing, divided

12 cherry tomatoes

6 button mushrooms, cut in half

8 asparagus spears, blanched, cut into 2 inch lengths


Make It:

Place steak in large resealable plastic bag. Add ¼ cup of the dressing; seal bag. Refigerate 30 min. to marinate. Remove steak from bag; discard bag and marinade.

Preheat grill to medium heat. Thread steak onto 12 wooden skewers alternately with the tomatoes, mushrooms, and asparagus.

Grill kabobs 15 min. or until steak is cooked through and vegetables are crisp tender, tunring and brushing occasionally with remaining ¼ cup dressing.


Nutritional Info per Serving:

Calories 160

Total fat 9 g

Saturated fat 2 g

Cholesterol 40 mg

Sodium 210 mg

Carbohydrate 4 g

Dietary fiber 1 g

Sugar  2 g

Protein 15 g




Sirloin steak

Greek vinaigrette dressing

Cherry tomatoes

Button mushrooms

Asparagus spears