Sesame Salmon with veggies-Mayo Clinic Health System

Published On: Jul 10 2012 10:27:45 AM CDT

Sesame Salmon with Stir-Fried Vegetable Medley

Time prep:5 min

Total:25 min

Servings total:4 servings

 

What You Need

 

4 salmon fillets (1 lb.)

¼ cup KRAFT Lite Asian Toasted Sesame Dressing, divided

2 tsp. olive oil

2 carrots, cut into matchlike sticks

1 cup sugar snap peas

1 red pepper, cut into strips

1 green onion, thinly sliced

 

Make It

 

HEAT oven to 450ºF.

PLACE fish on baking sheet sprayed with cooking spray. Brush with 2 Tbsp. dressing. Bake 12 to 15 min. or until fish flakes easily with fork.

MEANWHILE, heat oil in large nonstick skillet on medium heat. Add next 3 ingredients; cook and stir 4 min. or until crisp-tender. Remove from heat; stir in remaining dressing.

SPOON cooked vegetables onto serving plate; top with fish and onions.

 

Kraft Kitchens Tips

Special Extra

Add 1/2 cup bean sprouts or 1 drained 8-oz. can sliced water chestnuts to hot oil in skillet with carrots, peas and peppers.

 

Healthy living information

 

Low calorie

Good source of vitamin A or C

Low sodium

 

Nutritional info per serving

 

Calories: 240

Total fat: 11 g

Saturated fat: 2.5 g

Cholesterol: 55 mg

Sodium: 220 mg

Carbohydrate: 11 g

Dietary fiber: 3 g

Sugars: 7 g

Protein: 24 g

Vitamin A: 120 %DV

Vitamin C: 50 %DV

Calcium: 4 %DV

Iron: 8 %DV