Sesame Salmon with veggies-Mayo Clinic Health System
Sesame Salmon with Stir-Fried Vegetable Medley
Time prep:5 min
Total:25 min
Servings total:4 servings
What You Need
4 salmon fillets (1 lb.)
¼ cup KRAFT Lite Asian Toasted Sesame Dressing, divided
2 tsp. olive oil
2 carrots, cut into matchlike sticks
1 cup sugar snap peas
1 red pepper, cut into strips
1 green onion, thinly sliced
Make It
HEAT oven to 450ºF.
PLACE fish on baking sheet sprayed with cooking spray. Brush with 2 Tbsp. dressing. Bake 12 to 15 min. or until fish flakes easily with fork.
MEANWHILE, heat oil in large nonstick skillet on medium heat. Add next 3 ingredients; cook and stir 4 min. or until crisp-tender. Remove from heat; stir in remaining dressing.
SPOON cooked vegetables onto serving plate; top with fish and onions.
Kraft Kitchens Tips
Special Extra
Add 1/2 cup bean sprouts or 1 drained 8-oz. can sliced water chestnuts to hot oil in skillet with carrots, peas and peppers.
Healthy living information
Low calorie
Good source of vitamin A or C
Low sodium
Nutritional info per serving
Calories: 240
Total fat: 11 g
Saturated fat: 2.5 g
Cholesterol: 55 mg
Sodium: 220 mg
Carbohydrate: 11 g
Dietary fiber: 3 g
Sugars: 7 g
Protein: 24 g
Vitamin A: 120 %DV
Vitamin C: 50 %DV
Calcium: 4 %DV
Iron: 8 %DV
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