Seafood Special-Mayo Clinic Health System

Published On: Dec 12 2012 12:35:12 PM CST

Deviled Seafood Special

Time Prep: 20 minutes

Total: 50 minutes

Servings Total: 8 servings

What You Need:

1can (6 oz.) crabmeat, drained, rinsed

1can (4-1/4 oz.) shrimp, drained, rinsed

1/3 cup KRAFT Real Mayo Mayonnaise

1 cup thinly sliced celery

½ cup finely chopped green pepper

1 Tbsp. finely chopped onion

1 tsp. dry mustard

¼ tsp. salt

1/8 tspblack pepper

1 tsp.  Worcestershire sauce

1 cup fresh bread crumbs

2 Tbsp. butter or margarine, melted


Make It:

PREHEAT oven to 350°F. Mix all ingredients except bread crumbs and butter in large bowl until well blended.

SPOON into 4 individual seafood shells or casserole dishes. Top with combined crumbs and butter.

BAKE 30 min. or until heated through.


Canned crab meat

Can of shrimp

Green Pepper

Check Pantry




Dry Mustard





Fresh bread crumbs




Calories: 360

Total fat: 23 g

Saturated fat: 6 g

Cholesterol: 85 mg

Sodium: 660 mg

Carbohydrate: 22 g

Dietary fiber: 2 g

Sugars: 2 g

Protein: 16 g

Vitamin A: 8 %DV

Vitamin C: 15 %DV

Calcium: 10 %DV

Iron: 15 %DV