Seafood Special-Mayo Clinic Health System

Published On: Dec 12 2012 12:35:12 PM CST

Deviled Seafood Special

Time Prep: 20 minutes

Total: 50 minutes

Servings Total: 8 servings

What You Need:

1can (6 oz.) crabmeat, drained, rinsed

1can (4-1/4 oz.) shrimp, drained, rinsed

1/3 cup KRAFT Real Mayo Mayonnaise

1 cup thinly sliced celery

½ cup finely chopped green pepper

1 Tbsp. finely chopped onion

1 tsp. dry mustard

¼ tsp. salt

1/8 tspblack pepper

1 tsp.  Worcestershire sauce

1 cup fresh bread crumbs

2 Tbsp. butter or margarine, melted

 

Make It:

PREHEAT oven to 350°F. Mix all ingredients except bread crumbs and butter in large bowl until well blended.

SPOON into 4 individual seafood shells or casserole dishes. Top with combined crumbs and butter.

BAKE 30 min. or until heated through.

Purchase

Canned crab meat

Can of shrimp

Green Pepper

Check Pantry

Mayo

Celery

Onion

Dry Mustard

Salt

Pepper

Worcestershire

Margarine

Fresh bread crumbs

 

Nutrition

 

Calories: 360

Total fat: 23 g

Saturated fat: 6 g

Cholesterol: 85 mg

Sodium: 660 mg

Carbohydrate: 22 g

Dietary fiber: 2 g

Sugars: 2 g

Protein: 16 g

Vitamin A: 8 %DV

Vitamin C: 15 %DV

Calcium: 10 %DV

Iron: 15 %DV

 

  • Copyright 2012 by WKBT News8000. The Associated Press contributed to this report. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.