Salmon with Red Pepper- Mayo Clinic Health System

Published On: Oct 01 2012 10:26:59 AM CDT

Salmon With Red Pepper & Corn Salsa

Time Prep: 10 minutes

Total: 25 minutes

Servings Total: 4 servings

 

What You Need:

1 Tbsp. Mrs. Dash Chicken Grilling Blend

1 Tbsp.. Mrs. Dash Extra Spicy Seasoning Blend

4 6 oz. salmon steaks

1 large red bell pepper, cut into ½ inch pieces

1 cup fresh or frozen corn kernels, cooked and cooled

1/4 cup red onion, minced

2 Tbsp. lemon juice

1 Tbsp. olive oil

1Tbsp. honey

1/4 cup fresh parsley

olive oil spray

 

Make It:

PREHEAT oven to 400°F

COMBINE red pepper, corn, onion, Mrs. Dash Extra Spicy Seasoning Blend, lemon

juice, olive oil and honey.  Mix well and refrigerate.

SPRAY salmon steaks with olive oil and sprinkle with Mrs. Dash Chicken Grilling Blend

PLACE steaks on foil lines baking sheet and roast in oven for 10 to 12 minutes.  Or grill each steak 5 to 6 minutes per side on a medium high grill. 

ADD minced parsley to corn mixture and serve over cooked salmon steaks

 

Purchase

Mrs. Dash Chicken Grilling Blend

Mrs. Dash Extra Spicy Seasoning Blend

Salmon Steaks

Large red bell pepper

Red onion

Fresh parsley

Pantry

Fresh or frozen corn

Lemon juice

Olive oil

Honey

Nutrition

Calories

 381

Total Fat

 18 g

Trans Fat

 0 g

Sodium

 86 mg

Potassium

912 mg

Carbohydrate

18 g

Protein

 36 g

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