Prairie Land Pot Roast-Mayo Clinic Health System
Prairieland Pot Roast
Time Prep: 20 minutes
Total: 2 hour 40 minutes
Servings Total: 8 servings
What You Need:
1 boneless beef shoulder pot roast (2 lb.)
1/2 tsp. salt
1/4 tsp. pepper
1 bottle (8 oz.) KRAFT Classic CATALINA Dressing, divided
2 large onions, sliced
2lb. Yukon gold potatoes (about 12), peeled, cut into 2-inch chunks
8 carrots (1 lb.), peeled, cut into 1-inch pieces
1-1/2 to 2cups water
2Tbsp. chopped fresh parsley
SEASON meat with salt and pepper; cook in 1/4 cup dressing in Dutch oven on high heat until browned on both sides. Add onions; cook until caramelized, stirring occasionally.
ADD remaining dressing, potatoes, carrots and enough water to come 3/4 the way up side of meat. Bring to boil; cover. Simmer on low heat 2 hours or until meat and vegetables are tender.
REMOVE meat from pan; cut across the grain into thin slices. Serve meat and vegetables topped with pan drippings and parsley.
Kraft Kitchens Tips
How to Thicken Pan Gravy
If thicker pan gravy is desired, mix 1/4 cup water with 2 to 3 Tbsp. flour. Transfer meat and vegetables from pan to platter; cover to keep warm. Bring reserved liquid in pan to boil on medium-high heat. Gradually whisk in flour mixture; cook and stir until thickened to desired consistency.
Prepare using a 2-lb. beef rump roast and increasing the final cooking time to 2 to 2-1/2 hours or until meat is tender.
Prepare using any other all-purpose potato. If only baking potatoes are available, add them to cooking liquid the last hour of the cooking
Healthy Living Information
Good source of vitamin A or C
2-1/2 diet exchange2 Starch + 1 Vegetable + 4 Meat (L) + 1/2 Fat
This hearty low-calorie main dish is a traditional favorite. As a bonus, the carrots are an excellent source of vitamin A.
Nutritional Info per Serving:
Total fat: 13 g
Saturated fat: 3.5 g
Copyright 2012 by WKBT News8000. The Associated Press contributed to this report. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.