If thicker pan gravy is desired, mix 1/4 cup water with 2 to 3 Tbsp. flour. Transfer meat and vegetables from pan to platter; cover to keep warm. Bring reserved liquid in pan to boil on medium-high heat. Gradually whisk in flour mixture; cook and stir until thickened to desired consistency.


Prepare using a 2-lb. beef rump roast and increasing the final cooking time to 2 to 2-1/2 hours or until meat is tender.


Prepare using any other all-purpose potato. If only baking potatoes are available, add them to cooking liquid the last hour of the cooking


Healthy Living Information

Low calorie

Good source of vitamin A or C

Diabetes Center

Carb. Choices:

2-1/2 diet exchange2 Starch + 1 Vegetable + 4 Meat (L) + 1/2 Fat

Nutrition Bonus:

This hearty low-calorie main dish is a traditional favorite. As a bonus, the carrots are an excellent source of vitamin A.


Nutritional Info per Serving:

Calories: 400

Total fat: 13 g

Saturated fat: 3.5 g