Purchase:

-Boneless Beef Chuck Roast

-Molasses

-Dark Orange Sweet Potatoes

-Parsnips

 

Pantry:

-Vegetable oil

-Salt & Pepper

-Onion

-Beef Broth

-Thyme

-Flour

 

Nutrition:

1 Serving (1 Serving)

Calories:450

Calories from Fat:190

Total Fat: 22g

Saturated Fat:8g

Trans Fat:1g

Cholesterol:105mg

Sodium:450mg

Total Carbohydrate:27g

Dietary Fiber:3g