Pork Tenderloin with Raisins-Mayo Clinic Health System

Published On: Nov 02 2012 09:51:37 PM CDT

Pan Fried Pork Tenderloin with Raisins

Time Prep: 5 minutes

Total: 6-7 minutes

Servings Total: 4 servings

What You Need:

2 Tbsp. Mrs. Dash Caribbean Citrus Seasoning Blend

1 1/4 lb. pork tenderloin, cut into 4 even portions

2 Tbsp. raisins, soaked in 1/4 cup water or low sodium chicken stock

1/2 Spanish onion, chopped fine

2 Tbsp. olive oil

 

Make It:

HEAT a 9 inch sauté pan over medium heat. Add olive oil.

When oil is hot, add pork tenderloin and cook evenly on all sides for 3-4 minutes.

ADD onions to pan and cook 1 minute, stirring. Drain raisins, reserving juice, and add to pan. Sprinkle everything with Mrs. Dash® Caribbean Citrus Seasoning Blend. Stir and cook 1 minute.

Reduce pan temperature to low. Add reserved raisin juice. Turn pork and cook together 1 minute.

Purchase

Mrs. Dash Caribbean Citrus Seasoning Blend

Pork Tenderloin

Pantry

Raisins

Onion

Olive oil

 

Nutrition

Calories:  285

Total fat:  13g

Trans fat:  0g

Sodium: 72 mg

Potassium:  622mg

Total Carbohydrates:  7mg

Protein:  33mg

 

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