One pot chicken chili and rice

Time Prep: 15 min

Total: 35mins

Servings Total: 8 servings

 

What You Need:

Vegetable cooking spray
1 3/4 pounds skinless, boneless chicken breast halves, cut into cubes
1 3/4 cups Swanson® Chicken Brothor Swanson® Chicken Stock
2 tablespoons chili powder
2 medium tomatoes, chopped (about 2 cups)
1 medium green pepper, chopped (about 1 cup)
1 cup uncooked regular long-grain white rice
2 cans (15.75 ounces each) Campbell's® Pork and Beans
1/2 cup fat free sour cream
Sliced green onion1 tbsp. oil

Make It:

  • Spray a 6-quart saucepot with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and cook until well browned, stirring often.
  • Stir the broth, chili powder, tomatoes, pepper, rice and pork and beans in the saucepot and heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes or until the rice is tender. Top with the sour cream and sprinkle with the onion.

Purchase

Boneless skinless chicken breasts

Fresh tomato

Green pepper

Gat free sour cream

Green onion

 

Pantry

Chicken broth

Chili powder

Long grain white rice

Pork and beans

Nutrition

Calories345348
Total Fat4g4g
Saturated Fat1g1g
Cholesterol65mg64mg
Sodium660mg583mg
Total Carbohydrate45g45g
Dietary Fiber8g8g
Protein29g30g
Vitamin A18%DV18%DV
Vitamin C14%DV14%DV
Calcium8%DV8%DV
Iron19%DV19%DV