One Pot Chicken Chili- Mayo Clinic Health System

Published On: Jan 07 2013 01:33:34 PM CST

One pot chicken chili and rice

Time Prep: 15 min

Total: 35mins

Servings Total: 8 servings

 

What You Need:

Vegetable cooking spray
1 3/4 pounds skinless, boneless chicken breast halves, cut into cubes
1 3/4 cups Swanson® Chicken Brothor Swanson® Chicken Stock
2 tablespoons chili powder
2 medium tomatoes, chopped (about 2 cups)
1 medium green pepper, chopped (about 1 cup)
1 cup uncooked regular long-grain white rice
2 cans (15.75 ounces each) Campbell's® Pork and Beans
1/2 cup fat free sour cream
Sliced green onion1 tbsp. oil

Make It:

Purchase

Boneless skinless chicken breasts

Fresh tomato

Green pepper

Gat free sour cream

Green onion

 

Pantry

Chicken broth

Chili powder

Long grain white rice

Pork and beans

Nutrition

Calories345348
Total Fat4g4g
Saturated Fat1g1g
Cholesterol65mg64mg
Sodium660mg583mg
Total Carbohydrate45g45g
Dietary Fiber8g8g
Protein29g30g
Vitamin A18%DV18%DV
Vitamin C14%DV14%DV
Calcium8%DV8%DV
Iron19%DV19%DV