One pot chicken chili and rice
Time Prep: 15 min
Total: 35mins
Servings Total: 8 servings
What You Need:
Vegetable cooking spray
1 3/4 pounds skinless, boneless chicken breast halves, cut into cubes
1 3/4 cups Swanson® Chicken Brothor Swanson® Chicken Stock
2 tablespoons chili powder
2 medium tomatoes, chopped (about 2 cups)
1 medium green pepper, chopped (about 1 cup)
1 cup uncooked regular long-grain white rice
2 cans (15.75 ounces each) Campbell's® Pork and Beans
1/2 cup fat free sour cream
Sliced green onion1 tbsp. oil
Make It:
- Spray a 6-quart saucepot with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and cook until well browned, stirring often.
- Stir the broth, chili powder, tomatoes, pepper, rice and pork and beans in the saucepot and heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes or until the rice is tender. Top with the sour cream and sprinkle with the onion.
Purchase
Boneless skinless chicken breasts
Fresh tomato
Green pepper
Gat free sour cream
Green onion
Pantry
Chicken broth
Chili powder
Long grain white rice
Pork and beans
Nutrition
| Calories | 345 | 348 |
| Total Fat | 4g | 4g |
| Saturated Fat | 1g | 1g |
| Cholesterol | 65mg | 64mg |
| Sodium | 660mg | 583mg |
| Total Carbohydrate | 45g | 45g |
| Dietary Fiber | 8g | 8g |
| Protein | 29g | 30g |
| Vitamin A | 18%DV | 18%DV |
| Vitamin C | 14%DV | 14%DV |
| Calcium | 8%DV | 8%DV |
| Iron | 19%DV | 19%DV |
