Parmesan cheese

Nutrition

Calories  210

Total fat

 3.5 g

Saturated fat

 2 g

Cholesterol

 20 mg

Sodium

 560 mg

Carbohydrate

 33 g

Dietary fiber

 2 g

Sugars

 6 g

Protein  11 g

Vitamin A  10 %DV

Vitamin C  30 %DV

Calcium

 20 % DV

Iron  4 %DV