Mustard-Apricot Glazed Tilapia-Mayo Clinic Health System
Mustard-Apricot Glazed Tilapia with Vegetable Couscous:
Prep Time: 35 min
Total Time: 35 min
Servings Total: 4 servings
What you need:
2 tsp. olive oil
2 cups sliced fresh mushrooms
1 small onion, chopped
1 cup Israeli couscous, uncooked
1-1/2 cups small broccoli florets
1-1/4 cups 25%-less-sodium chicken broth
4 Tilapia filets (1 lb.)
2 Tbsp. Apricot preserves
1 Tbsp. GREY POUPON Dijon Mustard
3Tbsp. KRAFT Grated Parmesan Cheese
2 Tbsp. choppedfresh cilantro
Make Mustard-Apricot Glazed Tilapia with Vegetable Couscous:
HEAT oven to 425ºF.
HEAT oil in large skillet on medium heat. Add mushrooms and onions; cook and stir 5 min. Add couscous; cook and stir 1 min. Stir in broccoli and broth. Bring to boil; cover. Simmer 8 min. or until liquid is absorbed.
MEANWHILE, place fish in shallow pan sprayed with cooking spray. Mix preserves and mustard; spread over fish. Bake 10 min. or until fish flakes easily with fork.
STIR Parmesan into couscous mixture. Serve topped with fish and cilantro.
-Low Sodium Chicken Broth
Total fat: 7 g
Saturated fat: 2.5 g
Cholesterol: 55 mg
Sodium: 430 mg
Carbohydrate: 45 g
Dietary fiber: 4 g
Sugars: 8 g
Protein: 36 g
Vitamin A: 20 %DV
Vitamin C: 25 %DV
Calcium: 10 %DV
Iron: 10 %DV
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