Purchase:

-Fresh Mushrooms

-Couscous

-Low Sodium Chicken Broth

-Fresh Broccoli

-Tilapia Filets

-Apricot Preserves

-Chopped Cilantro

 

Pantry:

-Olive Oil

-Onion

-Dijon Mustard

-Parmesan Cheese

 

Nutrition:

Calories: 380

Total fat: 7 g

Saturated fat: 2.5 g

Cholesterol: 55 mg

Sodium: 430 mg

Carbohydrate: 45 g